Yoga is the journey back to YOUR TRUE SELF
If every path feels tangled, the roads ahead have vanished, the future seems dark, your desires leave only a bitter aftertaste, and every effort brings disappointment—when hopes and dreams no longer come true—then it is time to turn to the discipline of yoga.
Why yoga and meditation?
The benefits of practicing yoga and meditation
- Physical health improvement♥ Increases flexibility and endurance
♥ Strengthens muscles and joints
♥ Improves posture and coordination - Stress reduction♥ Breathing and mindfulness practices activate the parasympathetic nervous system
♥ Anxiety decreases and mood improves
♥ Resilience to everyday stress increases - Mental clarity and focus♥ Meditation improves your ability to focus
♥ Develops the skill of observing thoughts without judgment
♥ The mind becomes calmer and more centered - Healthy sleep♥ Cortisol levels (the stress hormone) decrease, making it easier to fall asleep
♥ Regular practice helps regulate your sleep schedule and improve sleep quality - Emotional balance♥ Mindfulness in daily life increases
♥ Inner resilience to negative emotions grows
♥ A deeper sense of gratitude and overall life satisfaction develops - Spiritual growth and self-discovery♥ Yoga and meditation help you look within
♥ Your sense of self-awareness and inner stillness deepens
♥ A feeling of unity with the world around you begins to grow
What do you need to start practicing yoga?
Yoga designed just for you
Benefits of private sessions
Faster results
All the teacher’s attention is on you.
In one-on-one sessions, there are fewer mistakes, more meaningful progress, and results come 2–3 times faster than in a large group.
In one-on-one sessions, there are fewer mistakes, more meaningful progress, and results come 2–3 times faster than in a large group.
Your personal pace
Comfort and effectiveness in one place.
You don’t have to adjust to someone else’s pace — the program is built around your body, your goals, and even your schedule.
You don’t have to adjust to someone else’s pace — the program is built around your body, your goals, and even your schedule.
Deep reset
Just you, silence, and the practice.
Perfect for releasing stress, restoring your energy, and feeling alive — without distractions, the rush, or unnecessary noise.
Perfect for releasing stress, restoring your energy, and feeling alive — without distractions, the rush, or unnecessary noise.
Starting in 3...2...1...
How to begin private sessions with me?
Personal consultation
It’s free. I want everything to be as effective, comfortable, and clear for you as possible, so our first contact is an open online meeting where we’ll discuss all your questions.
Payment and schedule
You can pay online or in person, and after that we’ll arrange your schedule for the upcoming month or a trial week.
Important: to see real results, you need at least 2 sessions per week.
Important: to see real results, you need at least 2 sessions per week.
A better life
We practice at a pace that’s comfortable for you and effective for your body, improving your physical and inner state, and adjusting the course whenever you feel it’s needed.
Reviews from my wonderful students ♥
Offline session — Moscow, Autumn 2024
Yoga retreat — Thailand, November 2024
Online sessions — February 2025
Online sessions — regular practice since January 2025
Online sessions — April 2025
Online sessions — mom on maternity leave, since April 2025
Online sessions — recovery period after illness, since November 2024
About me
Alina Kovrik
Certified yoga and meditation teacher
Certified yoga and meditation teacher
Yoga had always been somewhere nearby, but I stepped onto the mat consciously in 2020 — at a moment when my soul was searching for support. I was going through a deep loss, and it was the practice that helped me heal. Yoga taught me to breathe more fully — not only with my body, but with my heart.
Since childhood, I practiced gymnastics and stretching, felt drawn to Indian culture, and often reflected on the inner world. Over time, this curiosity led me to mindfulness practices, and eventually — to teaching.
I trained and taught in studios in Moscow, but one day I felt it was time to step beyond the familiar. Even though I always considered myself an ordinary girl simply following her heart.
That’s how I ended up flying to Thailand with just a yoga mat and a carry-on — on a journey back to myself. And it was there, surrounded by nature and new people, that yoga revealed itself to me in a completely new way.
Today I share what helped me on my own path — through Hatha yoga, Yoga Nidra, anti-stress practices, Karma yoga, and breathwork.
For me, yoga is a path to inner freedom, unconditional love, and the quiet peace that has always been within.
Since childhood, I practiced gymnastics and stretching, felt drawn to Indian culture, and often reflected on the inner world. Over time, this curiosity led me to mindfulness practices, and eventually — to teaching.
I trained and taught in studios in Moscow, but one day I felt it was time to step beyond the familiar. Even though I always considered myself an ordinary girl simply following her heart.
That’s how I ended up flying to Thailand with just a yoga mat and a carry-on — on a journey back to myself. And it was there, surrounded by nature and new people, that yoga revealed itself to me in a completely new way.
Today I share what helped me on my own path — through Hatha yoga, Yoga Nidra, anti-stress practices, Karma yoga, and breathwork.
For me, yoga is a path to inner freedom, unconditional love, and the quiet peace that has always been within.
